Kitchen

Chocolate Hummus

Did you know that you can make chocolate hummus? 

Chocolate hummus is one my favorite and easiest ways to have a healthy dessert.

Just like regular hummus, this is made with garbanzo beans. 

We use chocolate hummus as a dip with strawberries, we add a spoonful to our açaí bowl, and I have even used this to frost cupcakes. 

Ingredients:

1 cup cooked garbanzo beans (rinsed well)

2 big tablespoons nut butter (peanut, almond or sunflower seed)

2 big tablespoons of cocoa 

1 teaspoon of vanilla 

optional: 1 tablespoon of sweetener (dates, honey, agave, or molasses)

1 tablespoon of milk (oat, almond, or homemade cashew milk to make more creamy) stir in more to adjust consistency

 

Instructions:

Mix all ingredients in a food processor. Start with a little milk and add more to make desired consistency. 

Store in refrigerator. 

Can be refrigerated for up to two weeks. 

*Big, when I say big I mean go ahead an add a big overflowing scoop. 

Enjoy!